new you keto intrest
new you keto like to call with what is it the freshman 15 and you know we want to kind of set on your own and mom not cooking for you anymore you have to figure out now what you're going to do about that yeah and but I was really fortunate one of my first jobs that I had as a social worker actually worked at a hospital and they had a fabulous exercise physiology program and so it was right across the hall from my office so I got into the habit actually I put money on the table and said if I exercise three times a week I get half that money back it was a lot of money at the time and so that really got me into the habit of exercise and that's been a real godsend for me so however I do have to say it wasn't honestly until I started really playing with the vemma nutrition company and a body program that I really started to learn how to how to eat with the body program you get a nap when you sign up for the program and it's a 12-week cycling program okay and I get a nap ...