new you keto intrest

new you keto like to call with what is it the freshman 15 and you know we want to kind of set on your own and mom not cooking for you anymore you have to figure out now what you're going to do about that yeah and but I was really fortunate one of my first jobs that I had as a social worker actually worked at a hospital and they had a fabulous exercise physiology program and so it was right across the hall from my office so I got into the habit actually I put money on the table and said if I exercise three times a week I get half that money back it was a lot of money at the time and so that really got me into the habit of exercise and that's been a real godsend for me so however I do have to say it wasn't honestly until I started really playing with the vemma nutrition company and a body program that I really started to learn how to how to eat with the body program you get a nap when you sign up for the program and it's a 12-week cycling program okay and I get a nap every i get a text on my phone every three hours it tells me to eat that's a bit 

new you keto diet know when I'm supposed to be eating so I notice it really keeps my energy up it's a great reminder and then I'm actually doing a carb cycling program dr. oz had Chris Powell on Chris pallets are the guy who is the creator actually of the body shakes and he did a great segment on carb cycling and how it's just so healthy for you even if you're not trying to lose weight and you're just trying to maintain your weight and feel that you know healthy so so one of the things that really does get in the way for people is not just what you're eating and what you're doing you know physically moving around but what goes on right here in your head right so many people have a real tough time with their image of themselves sure you know and it's got to be able to address that issue and I hear a lot of women in their mid life as I'm in that midlife stage that say you know well i'm just going to gain weight when i hit menopause that's just 

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